Miles did one hour power walk alone. Clifford studying  for his Mathematical Modelling group in Newcastle  . On the mend.  So cracking walk with Fiona this afternoon around a windswept Durham Woods and City .  River Wear in spate . Light brown muddy. Saw four Goosanders and one Little Grebe . All looking very calm. Flooded river and gale blowing . No problem! Durham Centre quiet. Cathedral moodily sublime . Safe . Prayers said in Prayer Chapel . Beautiful.  Fiona fit  and game . Nice . But sound asleep on motorway back. Bubbling tomato sauce and meatballs going strong . Movie watch in 20 minutes . Waves of love for world family and friends .